Sprouts Paleo/Primal Deals through Nov 27, 2014

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My Recent Shopping Trip at Whole Foods

By Christine Springer You might have noticed that we haven't posted many coupon matchup lists for Whole Foods. That's because Whole Foods coupon matchups are a lot of work. There »

Sprouts Double Ad Wednesday Paleo/Primal Deals for November 19, 2014

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How to Roast a Pumpkin

By Christine Springer I've been spending a lot of time in my kitchen lately. If you saw my recent post on How to Hard Cook Eggs and the post on »

How to Make Coconut Nectar

By Christine Springer Today's post is a kitchen hack I came up with a few weeks ago. I ran out of Paleo Pumpkin Spice Syrup and needed something else to »

How to Hard Cook Eggs

I consider hard boiled eggs "Paleo Fast Food." They were a staple in my diet for as I first switched to Paleo, along with protein powder and beef jerky. You »